The secret is to eat MORE of the so-called "unhealthy" foods you really want. It's a fact that we're now eating less red meat, fewer eggs, and HALF the milk fat per person than we did 30 years ago. Plus, we've more than doubled our consumption of starches like bread, rice, and potatoes. No wonder we're fatter than ever and the diabetes rate has jumped sixfold! Science has finally identified the real smoking gun when it comes to obesity in America. It’s NOT fatty foods, sugar, or even high fructose corn syrup. It’s our consumption of starches! If you chart our consumption of starches with the obesity rate since 1960, you’ll see that the more wheat we ate, the fatter we became. So as the government and the “experts” told us to eat fewer “fatty” foods and less meat, cheese, and sugary fruits, we became fatter and fatter. Guess what happens when you resume eating those “unhealthy” foods (and fewer refined carbs)? Your weight has almost NO choice but to go down. The Glycemic Load Diet makes this easier than ever. It’s the world’s first diet to give you the benefits of low-carb dieting, but with far more food choices.   "I've had type 1 diabetes for 40 years. My doctor recommended The Glycemic Load Diet, and now, for the first time in my life, I don’t feel deprived of food. "I have tried all other diets, and The Glycemic Load Diet is the only one that works for me. I eat 'normal food' now. I have discovered that the more carbs you eat, the more you crave them. You don't need them when you can replace them with all low-glycemic-load foods. "Another benefit? I was surprised by the decrease in the amount of insulin I need, and I have more energy now. "The best part is that I can go to restaurants or parties and not worry about finding something to eat. I love all meat, and I always have a big salad with blue cheese dressing. What could be better?”     See Sheelagh O.'s remarkable story on page 70 in your free-preview copy of The Glycemic Load Diet. A typical consumer who follows a program such as The Glycemic Load Diet can expect to lose up to 2 pounds per week.

If you want to lose weight, you need to purge the old myths about diet and cholesterol. Why? Because reducing cholesterol in your food does almost NOTHING to reduce the cholesterol in your blood. Your liver makes most of the cholesterol in your body, and it manufactures three times more than you eat! If you eat FEWER cholesterol-laden foods, your liver just makes MORE on its own. Even more important, your body absorbs only a small fraction of the cholesterol in food. That's why The Glycemic Load Diet is so important — especially for people taking statins for their cholesterol. Research shows that when people taking statins switch from a low-cholesterol to a low-glycemic-load diet, their cholesterol balance improves. It also means you can enjoy your favorite foods again — like eggs, meat, and dairy products! From pages 113–114 in your free-preview copy of The Glycemic Load Diet.

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